FAQ | Robz Fitness Meals

What is the fridge life of my meals, do they need to be frozen ?"

All meals are cooked to order fresh before you collect. No preservatives are used so care needs to be taken here. 1. Fridge life 3 days from pickup day. 2. Freezable for four weeks.
How do I choose my meals ?

Menu choices can be selected once your in the STORE page and you have chosen your meal plan and quantity of meals. Simply CHECKOUT your items and you will see 'this weeks menu' before you submit your order. Simply enter your MEAL CHOICES in the box below.
Are your meals halal certified ?

YES all meals are 100% HALAL Certified. Meals are prepared by a qualified Nutritionist with 8 years industry experience.
How do I heat my meals ?

From the fridge: 1:50 seconds on a 1000W microwave (rule of thumb). From the freezer: 1. Take out your meal(s) the night before and allow to slowly defrost in the fridge until the next morning. 2. Once thawed same as above 1:50 seconds on a 1000W microwave.
What is the the meal pack and what does it include ?

Meal packs include breakfast. Breakfast packs are set (see menu for details) The difference here is you get a full package deal, breakfast lunch and dinner meals.